Polo Parakeet Food, consists of cereal grains and seeds that have been meticulously selected specifically for parakeets and small parrots. Feeding suggestions: 1 to 2 tablespoons (15 to 20 g) of Polo Parakeet Food should be provided daily for each bird. In addition, a supply of fresh water should always be made available. Ingredients: Millet, canary seed, flax, sunflower seed, safflower seed.